Wellness

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Wellness is an active process of making choices toward a healthy and fulfilling life

Do you have priority in your life🤔

Health 🙃 relationship 👫 money 💰 🏡 🚗

#MLAchallenge

#susannahuse 🚀

Wellness is a dynamic process of change and growth

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Who is supporting you 🤔

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What do you want? better health, better looking, how much weight do you want to lose? dress size or just freshener your eating habits?

How is supporting you? your family, friends, colleagues?

You can do alone, wait you can find your support because with support is much easier, you can come with me

Don’t explain yourself 🤔

People have different levels of perception 🙃

#susannahuse 🚀

#MLAchallenge

Exercise

Physical health is fitness and wellness do mean that’s not necessarily just help keep you fit and give lots of energy. Do you have any exercise routine, physically, mentally?

What’s your sleeping pattern? Sleep is an essential to maintaining health, are you sleeping enough hours every time? How do you feel after you slept? Energetic, tired or ???

Feel the Difference 🙂

Time

Timing is very important, because 24 hours a day for anyone / eveyone, and if you are regardless about your time that can be effect someone else is and you can be disappointed one day, lots of people won’t speak about what’s the matter, just doesn’t like it and finally never contact you again. Everyone has a different personality and time-managment, someone always on time, someone always late. Just think about if you are travelling airplane/train on exact time when is depart. If you have a job, you have to start on time or one day …? sometimes accidental can happen, once? twice? … If you want on time, you need to know what are you doing, getting up and ready – this is take a time, this individual, don’t forget need a good sleep too.

When you start change your lifestyles, timing is important because you are set a new routine in your life. Plan is a key and you follow your plan, this is keep you on your new direction. Some people think about weight management products helping them doesn’t matter how use that. If you just bought your products and keep it in the cupboard for the next time (when can be never happen) that’s products doesn’t helping. You need decide why are you use weight-management products? For losing weight, put on weight or just managing your weight. Herbalife products can help you for any direction. When you decide what you want just need taking action about reach for your goal. Feel the Difference 🙂

make healthy things happen

January lots of people start a new diet until…? comin a next celebration time Valentine’s day in February, Easter is moving, Mothering Sunday between as (in UK), and a next new diet is starting before summer holiday’s time, and a next new diet after summer because everyone want good looking for Christmas and New Year, and own Birthday, this is a never ending circle if you just starting and stoping your new healthy lifestyle. You can make healthy things happen if you know why are you want change and planning your life. Yes this is take a time achieving your new target, just remember your present didn’t happened overnight, you just couldn’t take a notice and nobody warned you, about your shape, health and weight change – this is can be harsh and painful, but sometimes need that help realizing which way you are on. Everyone can enjoy a healthier lifestyle, weight control is achieved with a calorie-controlled eating plan. If you want change – you need a plan – this is simple just take a time, you need doing more exercise and drinking plenty water, that’s will put you on the path to success! I recommended and use Herbalife nutrition products, you can buy here. The modern diet generally contains too many things that are bad for us, and not enough that are good. Herbalife nutrition programmes are intended for use as part of a healthy diet in conjunction with regular physical activity. It is important to maintain adequate fluid intake. When you start change one thing at the time, that’s can be helpful, you can Feel the Difference 🙂

apple pie shake

don’t excuse!

Manage your weight in healthy way can be part of your lifestyles a healthy diet with regular physical activity. Why do you want manage your weight? When do you want to start? Which action do you taken reaching your Healthy Shape? Anyway when you are ready for change you can do it, just don’t excuse! If your feeling is “perfect” for you and you are healthy everything fine, if something not good you are know time to change. Our programmes for weight loss or weight gain combine the Herbalife core products with targeted weight management products to provide a personalised solution for your weight goals. It’s nutritious, easy to understand and best of all — it works! Keep your energy levels topped up, reap the rewards of beneficial nutrients and botanicals, and manage your hunger with these specially formulated enhancers for weight control. The modern diet generally contains too many things that are bad for us, and not enough that are good. Herbalife’s core products provide a nutritional base to put you back on the path to optimum nutrition. Feel the Difference 🙂

 have you had your shake today