New You

are you ready? What are the means for you when accomplish you Perfect Weight = Healthy Shape? New you is had a new lifestyles, new shape, new looking and more … experience about how you can managed your life under your transformation. I hope you are enjoying your new life and enjoyed your journey and everyone round you. For your long life success please keeping on track, that mean is when you are on autopilot, then can be more hard realizing you are lost.
Combining your programme with regular exercise and plenty of water (at least two litres a day) will keep you on the path to success! Still use the Herbalife products you can buy on Healthy Shape  Replace 1 meal with healthy Formula 1 Shake Herbalife shakes in your favourite flavour. Two balanced main meal lunch and dinner. Two healthy snacks (ideally fruit, one of our Protein Bars, or a cup of Gourmet Tomato Soup. Boost your intake of essential nutrients with Formula 2 multivitamin tablets three times a day.  At least two litres of water per day. Exercise three or more times a week (at your own level) Herbalife fit tips with Samantha Clayton on YouTube.  You can by the Herbalife 24FIT – Workout DVD Set  and Sports Nutrition Products, Feel the Difference 🙂

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nearly end

your 1st weight-management program and now time is what do you next – You can use different flavours for variety, Formula 1 is available in 6 flavours: Vanilla, Strawberry, Chocolate, Tropical Fruit, Cappuccino, Cookies and Cream. Anyway how do you feel and how do you like yourself? Anyone taken notice how are you changed? You can taken your shake with you in two option: 1, you are already make it at home and you carrying in the shaker – 2, you can buy Formula 1 Sachets in Vanilla flavour, taken your shaker with you and you can make your shake anywhere with juice/milk or what you choose.

change

Herbalife nutrition programmes are intended for use as part of a healthy diet in conjunction with regular physical activity. It is important to maintain adequate fluid intake. Weight control is achieved with a calorie-controlled eating plan. Only Formula 1 can be used as a meal replacement for weight control, all other products are food supplements and supporting products.

Proteins

one of the major nutrients the body needs, protein is required in adequate amounts each day. It’s essential to life and without adequate protein, the body would not be able to grow or repair itself each day.

Proteins are made up of ‘building blocks’ called amino acids. Many of these amino acids are known as ‘essential’ because the body cannot make them and therefore, they must be supplied through the diet. When a protein contains all the essential amino acids, it is considered ‘complete’.

Proteins can be of animal or plant origin. All proteins of animal source are complete. Plant sources, with the exception of soy protein, are considered incomplete as they lack one or more essential amino acid. However, two incomplete plant proteins can be complementary – one protein can provide the amino acid the other lacks, and visa versa. This is how strict vegetarians are able to meet protein needs.

What does it do? Its primary role is to build and repair muscle tissue, but the body needs proteins for many other functions. Hormones (cellular messengers) are proteins, as are enzymes, which help the body perform many chemical reactions inside the cells. These as well as numerous other specialised proteins are made by the body in order to survive.

Where do you get it? Lean red meat, turkey, chicken, fish and eggs are rich sources of animal protein. Good sources of plant proteins include beans, lentils and peas. Protein powders made from soy, whey (from milk) or egg whites can be added to other foods to boost protein content. 

Healthy living tip Animal proteins tend to be higher is saturated fat than plant proteins. If consuming animal protiens, try to choose low fat options or lean cuts of meat

Healthy living tip Getting plenty of protein in your diet (along with moderate exercise) is important if you are looking to build lean muscle mass. By increasing your body’s percentage of lean muscle mass your metabolism is also increased meaning you’ll burn more calories even while you are sleeping!

Source: Herbalife

Food view

How are you viewing your food as the enemy, friends or … because we are often receive message – our body, our looking from someone else and most the time that person had a same problem or biggest and gave to you own frustration.

Food view

Food view

Food is food, should not come with regrets – Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells in an effort to produce energy, maintain life, or stimulate growth. Wikipedia Try to be realistic about your body, find your way for healthy living. Healthy eating has long been an important concern to individuals and cultures. Eating when your feel hungry, realized your emotional which and why control you eating habits. 

Portion control is

a critical part of successful weight loss and weight management, best ways to start being – and stay – in control. 

Portion control

Portion control

 

Portion control is important for manage your weight. Healthy eating is middle between over-eating and not eating enough. Portion control is Portion control is eating a healthy balance of amount and types, of varied foods. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. Emotional factors, depressed mood or boredom sometimes doesn’t help for your portion control. Try avoid overeating by emotions, planning your meals ahead and use smaller dishes. Lots of people eat until their plates are clean, bigger plate with bigger portion, smaller plate with smaller portion. Try listen to your body and know when you’ve had enough. A large nutritious, balanced meal will do you more good than a small portion of unhealthy food. By having lots or fruit, veg and whole-grains you can also increase the amount of food without increasing the Calories and important what you eat over a whole day, not just one meal and how much you move. 

Meal Plans

Five smaller meals can be better than three larger ones. Eating small healthy meals more often can help you eat sensibly throughout the day. I eat 3 meals, 2-3 snacks a day and I drink 6-8 glass of water a day.

Food pyramid

Food pyramid

Breakfast You need a good source of complex carbohydrates and sufficient protein, vitamins and minerals to get your day off to the best start. My breakfast is a Healthy Breakfast is high in protein to help build lean muscle mass, and calorie-controlled at 220 kcal. A nutritious and convenient choice for busy mornings.

Snack Healthy, portion controlled snacks play a valuable role in your daily diet and help you stop reaching for those unhealthy ‘treats’ that can pile on the pounds. I like Protein Bar this is high protein snack.

Lunch Take a Formula 1 Shake or Healthy Meal Bar if you’re controlling your weight. It’s calorie-controlled and high in protein which builds lean muscle mass. Plus it helps to balance your energy levels which can avoid unhealthy snacking during the day. Or if you’re looking to maintain your weight, enjoy a balanced and varied lunch.

Snack Enjoy one healthy snack during the day. Have a piece of fresh fruit, or for a delicious high protein snack, try a Healthy Snacks or Gourmet Tomato Soup.

Dinner Enjoy a balanced and varied dinner, including a mix of lean protein, complex carbohydrates and a variety of vegetables.

The perfect healthy meal in a glass!

Achieve and maintain a healthy weight with healthy nutrition. Millions of people use Formula 1 shakes for weight-management and healthy nutrition. It’s balanced and delicious, versatile and easy to prepare – the perfect healthy meal in a glass!

healthy meal in a glass

healthy meal in a glass

• Delicious healthy meal that provides an excellent balance of high quality protein from soy and milk, essential micro nutrients and added botanical and herbs
• The number 1 meal-replacement shake in the world.* F1 shakes have helped people all across the globe reach their weight-loss goals. Reach yours today!
• Clinical studies show that daily use of meal replacement shakes as part of a calorie restricted diet is proven effective for managing weight, along with moderate exercise.
• An F1 shake is a convenient healthy alternative to a high-calorie breakfast, lunch or dinner
• Rich in soy and dairy protein, Formula 1 shakes are a great option if you are looking to build lean muscle mass along with exercise

We all want to look our best and good health is the key to achieving this. Whether you want to lose weight or maintain a healthy weight, Herbalife Weight-Management programmes are just what you need! Manage your weight – look great!
How a Herbalife Weight-Management programme can work for you: Personalised for your body’s needs, Contains soy protein which can combat hunger, Scientifically proven products, Provides a range of beneficial nutrients.
The Herbalife® Weight-Management product range is intended for use as part of a healthy diet in conjunction with regular physical activity. It is important to maintain adequate fluid intake.

Chocnana shake

Chocnana Shake

Chocnana Shake
1 serving = 2 dessert spoons of Chocolate Formula 1
1 banana 250ml skimmed milk
Whiz in blender until smooth
Only 270 calories

Fruit Salad

Fruit Salad

Fruit Salad Shake
Chop fresh fruit of choice into fruit salad
2 dessert spoons of Formula 1 – choose your favourite flavour
1 dessert spoon of fruit muesli
250 ml fruit or plain yoghurt
Fold Formula 1, yoghurt and muesli together. Add a little milk for smooth consistency
Spoon over the fresh fruit
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