London is the capital city of England and of the United Kingdom. I’d like London, my biggest dream was living in London and that’s dream little bit delayed 20 = twenty years! Never giving up on your dream 🙂

photos by Susanna Huse (this is me) with my Nokia C7 phone. 

The International Bognor Birdman…

…is an annual competition for human-powered ‘flying’ machines held each summer in Bognor Regis. Contestants launch themselves from the end of the pier, a prize being awarded to the one who glides the furthest distance. Rarely taken completely seriously, the event provides competitors with an opportunity to construct improbable machines complete with outlandish dress. Competitors have included Richard Branson.

The International Bognor Birdman

The International Bognor Birdman

Bognor Regis is a seaside resort town and civil parish in the Arun district of West Sussex, on the south coast of England. It is 55.5 miles (89 km) south-south-west of London, 24 miles (39 km) west of Brighton, and 6 miles (10 km) south-east of the city of Chichester. Other nearby towns include Littlehampton east-north-east and Selsey to the south-west. The nearby villages of Felpham, briefly home to the poet William Blake, and Aldwick are now suburbs of Bognor Regis, along with those of North and South Bersted.

Bognor is one of the oldest recorded Anglo-Saxon place names in Sussex. In a document of 680 AD it is referred to as Bucgan ora meaning Bucge’s (a female Anglo-Saxon name) shore, or landing place.

Bognor Regis was originally named just “Bognor” a fishing village until the 18th century, when it was converted into a resort by Sir Richard Hotham. Tourism gradually took off in Bognor during the 19th century, with the area being chosen as an ideal location for King George V to convalesce during 1929, the King and Queen actually staying in Aldwick. As a result, the King was asked to bestow the suffix “Regis” (“of the King”) on “Bognor”.

Bognor Regis experiences an oceanic climate, similar to almost all of the United Kingdom albeit sunnier and milder due to its proximity to the coast – It has, at over 1900 hours on average, the highest annual level of sunshine of any UK mainland weather station resulting in Bognor Regis being named the sunniest town in the UK. Besides inhibiting summer cloud development, its coastal location also prevents extreme temperatures.

Coronation day

The Coronation of Queen Elizabeth II was on 2nd June 1953

The Coronation of Queen Elizabeth II was on 2nd June 1953

The Coronation of Queen Elizabeth II was on 2nd June 1953, Elizabeth II, was crowned Queen of the United Kingdom, Canada, Australia, New Zealand, South Africa, Ceylon, and Pakistan, as well as taking on the role of Head of the Commonwealth. Elizabeth, then aged 26, ascended the thrones of these countries upon the death of her father, King George VI, on 6 February 1952, and was proclaimed queen by her various privy and executive councils shortly afterwards. The coronation was held more than a year after the accession, on 2 June 1953. This followed the tradition that a festival such as a coronation was inappropriate during the period of mourning that followed the death of the preceding sovereign. In the coronation ceremony itself, Elizabeth swore an oath to uphold the laws of her nations and to govern the Church of England. Celebrations took place and a commemorative medal was issued throughout the Commonwealth realms.

The Coronation of the Queen was the first ever to be televised, the event was also filmed in colour, separately from the BBC’s black and white television broadcast.

 more information: Coronation festival, The Official website

6 weeks to Christmas

Last week, I met and talked to with my friend what is she was planning? I know what I want and I also know what I’m doing, she is not planning anything till Christmas, after she don’t care what is it happening (?).

I think that Christmas is more meaningful in 6 weeks just “waiting”. Yes, I know and understanding if you’re don’t like goals setting (if you do not like it choose another word) and do it your plan! It is important to set goals / your plans achievable.

Christmas tree

Covent Garden’s Christmas tree, London, UK

We are usually planned our major holidays, we are think of everything and everyone (family members, friends) and of course we are completely forgetting about ourselves. I know Christmas and New Year period is not about ourselves, of course we all know that’s time there is no control what and how much we eat, drink because it is Christmas.

6 weeks should be enough for a lot of things, you designed what gift to buy, what to cook, where to spend Christmas and what clothes we wear – especially we women have often a problem, since we ourselves are more critical than others. The dress shopping is not my favorite, because if you see something you like in the store, and then not be able to fit-on after love, I feel good in it. If you like you can not be sure that my partner is like and if my partner likes, not sure that I feel good in it, so a lot of variation out there that why they do not want new clothes taken rather stick to the “old one” of course my looking a little differently, and time to take action.

The dependence on the Christmas, every year on the same date it is 25; 26; December 🙂 In the next 6 weeks should be enough for many things – more energy the feast, we also plan how you are, wish list implementations = purchase gifts, decoration. In fact we can think of ourselves, how can we reach and meet our goals, our dreams, we can improve looking is by taking responsibility for ourselves, more and more consciously paying attention to what and when you eat can improve the self-esteem and go on the path that will help you to create and maintain our ideal weight, perfect shape our simple and secure way.

I know around Christmas did not really pay attention to what and how much you eat as a family and friends not us doing in the first place, but if you already start to implement it is much more likely to reduce the “bad sinner feeling” survive the holidays. Whatever starting ourselves in paying attention to what you want: =?: More power, energy? Do you want lose or gaining your body weight? Shape Faster, fitter body you desire? Which I’m talking to one thing change at a time which I hope you already done your everyday breakfst – healthy breakfast. Remember to take sufficient fluid intake = drinking enough water. Water is as important to a healthy lifestyle mainte as a well-chosen diet and regular exercise. Always drink a sufficient amount of water, the water helps to digest the meal. Therefore it is necessary at least 2 liters of fluid every day – to this a day coffee, tea and soup are included.

If you do not take responsbility about yourself, who will take care of you? – The bad news is that when others had taken notice you need a help it is will be more difficult to asses your appropriate.

By inserting some more excersice also needed, because the movement of the burn off the calories, and charged with energy.

My best wishes for your success 🙂