Reduce your sugar intake. It sounds obvious, but can be tricky particularly if you have a late-night sugar craving that just won’t quit!

To satisfy your sweet tooth without pushing yourself over the calorie edge, the fruit is your friend. Resist chocolate or cake and enjoy a sliced apple with a tablespoon of nut butter or a juicy peach.

Ditch the sugary cereal in favour of porridge, wholegrain wheat cereal or wholemeal toast with nut butter. Swap ice-lolly for frozen grapes and ice-cream for a frozen blended banana