Physical activity

Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood. We define wellbeing as “a positive physical, social and mental state” and being physically active coupled with a balanced diet can help you to lead a healthier life.

Physical activity has been shown to have a positive influence on our self-esteem and self-worth. In addition, can reduce levels of stress and anxiety. Adopting a more active lifestyle can be as simple as doing daily tasks more energetically or making small changes to your routine, such as walking up a flight of stairs. Build up your ability gradually. Focus on goals, measure your progress and earn monthly rewards that will keep you motivated.

Consult a doctor before starting a diet or exercise regime. For the most reliable number on the scales, do it in the morning before eating and at the same time whether daily or weekly.

Drink more water

Drink more water. Most of us don’t drink enough water every day. The minimum we should be drinking is 6-8 glasses a day. Water is essential for our bodies to function. Over 60% of our body is made up of water. Water is needed to carry out body functions, remove waste and carry nutrients and oxygen around our body. Whether you’re heading off to spin class, boot camp or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout.

Think about incorporating a monthly or bi-monthly massage to help recover from any sore spots – sore things or tight calves, in particular, can be helped with regular massaging.

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