Hedgehog in the garden

2 weeks ago 3 hedgehogs turned up in our garden, now we feeding them regularly, since them at the time just one coming for food. Hedgehog food is chopped peanuts, sunflower hearts and mealworm mix, peanuts and sunflower hearts I chopped in the food processor, mealworm I put in the freezer bag with and crashed with rolling pin.

Just relax

After started change your lifestyles you need to be consistent and positively motivated towards achieving your goal. Just be relax! Be consistent on your action, use food diary, what – when – why are you eating-drinking? Which emotional attach with your action, how are you feel after your meal/snack, drink? How many times are you drinking water a day? Please don’t forget another liquid, cup of tea, coffee, hot chocolate, soup, soft dring, alcoholic drink. How big is your portion? At the moment you need finding out what are you doing. Nothing is wrong if you are take responsibility about your action, and the change does mean is you are making change with purpose and everything is under your controll. Are you doing any physical excersice? How many times per week and how long is one session, please don’t over doing. You are need enough sleep. 


We can control our actions, we couldn’t control their consequence and both our responsibility. Your weight affect your quality of your life. Maintain your health while controlling your weight! Weight management is a long-term healthy lifestyle, includes a balance of healthy eating and physical exercise. Weight management is focused on the long-term results, achieved through of an ideal body weight for age, sex and height. Overweight is generally more than is optimally healthy. Underweight is low to be healthy. Weight control is achieved with a calorie-controlled eating plan.

These products help everyone enjoy a healthier lifestyle, and can be used to lose or gain weight in a controlled and convenient way.

Your weight is…

affects your health and your family’s life, the way you look affects your mood how you feel about yourself. Health is everything and looking after your health is your responsibility, if you are not in healthy weight one day can be change everything. If you are not happy about yourself, body image, confidence you couldn’t enjoy your life. Need a balance = what you eat / drink: calories, portion sizes, and find why are you doing, what are you doing? Are you hungry or …? Need some activities – this is your choice. When you want changes, please do it one step at the time, pernament changes, realistic goals with support. Weight management isn’t just about losing, gaining or maintaining weight … being… in control of your life.

Your weight is, affects your health

Your weight is, affects your health

Healthy Eating Habits Don’t skip breakfast! Eat 4-5 small portions including shakes and snacks throughout the day. Drink 6-8 glasses of water each day to keep your body hydrated. Include 6-8 servings of fresh vegetables and fruits each day. Reduce the amounts of bread, pasta, rice, potatoes you eat. Avoid foods with sugar, white flour, extra salt and saturated fat – mostly prepacked, processed meals. Pick fibre-rich wholegrain foods instead and eat oily fish sometimes – salmon, mackerel, sardines etc. Choose high quality meat and poultry. Eat earlier than late in the evening and don’t rush it

Happy New Year!

This time means a chance at a new beginning

Every New Year comes new opportunities, connections and experiences, are you ready? Everyone needs a new beginning – whether it be from a personal failing, tragic past, or in the desire to pursue a dream.New Year celebrationThe New Year is the time of unfolding horizons and the realization of dreams, may you rediscover new strength and faith with you, and be able to rejoice in the simple pleasures that life has to offer and put a brave front for all the challenges that may come your way. Wishing you a lovely New Year.


necessary and/or feeling good?

Between Christmas and New Year celebrating our choices is can be easy and/or difficult. How are you celebrating? I talk about your feeling, lifestyle and something else … Celebrating time we can consume more than necessary, because celebrating good feeling and then ce can’t/couldn’t/won’t control our life. Think about before / after what you doing, this is about yourself and your family or anybody else?

Celebrating meaning is spending time together without guilt and any bad emotional enjoying our time together. This time a year we can spend more money what we having or plan it, and can be problems is we can afford it what we consume. Good news is we can change our habits and attitude anytime when we want to change. Just take a rest after Christmas and make yourself ready for New Year celebrating and Feel the Difference 🙂

I wish you

a Merry Christmas and Happy Holidays. Less than a week until Christmas, I hope everything is fine in your plan, just doing easy. Before or after last minute you can doing anything for your “perfect” Christmas. Christmas celebrating about we spend time together with our family and/or friends. Try focus on what you want and check what are you done it and what is it your next step. We can’t stop the time, and we have to accept that. “perfect” Christmas meaning for me, everyone relaxed and happy spend time together without any stress. That’s time a year can be more emotional, my suggestions: please don’t try to be perfect, and try switch of your online gadget and yourself put offline. Christmas time round more food and drink everywhere than usual and this is OK, just don’t feel guilty, try enjoying your life / yourself / time/ food / drink.