Ditch the sugar

Reduce your sugar intake. It sounds obvious, but can be tricky particularly if you have a late-night sugar craving that just won’t quit!

To satisfy your sweet tooth without pushing yourself over the calorie edge, the fruit is your friend. Resist chocolate or cake and enjoy a sliced apple with a tablespoon of nut butter or a juicy peach.

Ditch the sugary cereal in favour of porridge, wholegrain wheat cereal or wholemeal toast with nut butter. Swap ice-lolly for frozen grapes and ice-cream for a frozen blended banana

Portion control

Portion control is one of the keys to a healthy and balanced diet. For instance, most of us are still eating too much of one particular food group and are not eating enough fruit and vegetables. Fruit and vegetable should make up over a third of the food we eat each day. Eat the rainbow.

Some fruits, vegetables and proteins offer more health benefits than others. Try adding a “superfood” into your diet.

Pancake Day or Shrove Tuesday

Pancake Day or Shrove Tuesday, is the traditional feast day before the start of Lent on Ash Wednesday. Lent – the 40 days leading up to Easter – was traditionally a time of fasting and on Shrove Tuesday, Anglo-Saxon Christians went to confession and were “shriven” (absolved from their sins).

But Tuesday became known as Shrove Tuesday, this was when the eggs, butter and fat was used to ensure it was all gone for Lenten season. … The traditional of celebrating Shrove Tuesday and eating pancakes began because people wanted to use up the tempting food that they were giving up for Lent.

It’s all about what you decide to keep doing

Makes your lifestyle changes permanent 🙃

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It’s not all about what you cut out when you are losing weight, it’s often about what you decide to keep doing. If you want to keep the weight off sustainably for the long term, it’s about changing other aspects of your life and not about cutting out everything for a short period of time. This is why we suggest keeping to 3 new healthy habits along with the M3 system and learning to eat the Mediterranean.

For many, the Mediterranean is symbolic of a happy and healthy life. People seem to live longer lives and it’s not only because of the sea 🌊 and sunshine ☀️ It’s also about what goes onto their plates 🍽️ and their attitude towards food. To them, it’s all about fresh, clean and nutritious ingredients prepared with love and avoiding highly processed and possibly harmful ingredients.

It is basically the opposite of ‘fad’ diets which are unbalanced and short term bursts, whereas we want to promote eating with awareness and making the right choices for your health and well-being in the long run.

Back to basics:

Remember, it’s all about more nourishing and wholesome food. So bring on the wholegrain breads, grains and pulses, fill your plate with vegetables and use healthy olive oil to cook Avoid all the white carbs, sugary drinks and processed products that bring no added value to your diet other than to slowing you down. What is processed? Everything that comes in layers of packaging and can be eaten weeks/months away from the right now.

A colourful plate 🍽️ is a happy 🙂plate:

Think about it, if you’re filling your plate with white carbs, processed meats and fried food, your plate will be a boring 😐 and unhealthy colour. Add vegetables, pulses, herbs and spices and snack on fruit, and you will find your food is visually more appealing AND tastes just like the sun ☀️ It’s all about diversity and colour. This does not mean that a plate full of smarties is healthy of course. But generally the more colourful your plate is, the more vitamins, nutrients, fibre and flavour your diet will have.

Tempting and Tasty:

Fad diets are not sustainable for several reasons, and one in particular; not enjoying the food you HAVE to eat. If you enjoy what you eat, you will probably keep eating it and want to share this pleasure with others. Unlike Fad diets, Mediterranean meals can be enjoyed by all and are meant to be shared. So keep hosting dinner parties where you serve up delicious Mediterranean food. Keep making lunches that have you thinking about them all morning. Keep making meals that make your proud to cook and serve to the rest of the family.

If you are loving what you eat, and it’s also making you look and feel better, then it’s a lot more likely to keep you sticking to your goals. And if you can share it with your friends and family, instead of eying up jealously their food, then as well as keeping you motivated, it can also inspire them to join you on your journey.

If that’s not enough good news, the benefits of a Mediterranean diet go a lot further than just looks. Maintaining a Mediterranean diet can also increase energy levels, help with high cholesterol and improve your health in other ways.

So, get ready for a real treat on your new journey, supporting you as you adopt a new approach to food and wellness, which consists of healthy Mediterranean meals, great add-on supplements and pledges to make simple lifestyle choices like mild exercise. It’s a structured way to incorporate positive changes into daily life.

More information about our system, please contact me 🙃

#susannahuse 🚀

#feelthedifference

make healthy things happen

January lots of people start a new diet until…? comin a next celebration time Valentine’s day in February, Easter is moving, Mothering Sunday between as (in UK), and a next new diet is starting before summer holiday’s time, and a next new diet after summer because everyone want good looking for Christmas and New Year, and own Birthday, this is a never ending circle if you just starting and stoping your new healthy lifestyle. You can make healthy things happen if you know why are you want change and planning your life. Yes this is take a time achieving your new target, just remember your present didn’t happened overnight, you just couldn’t take a notice and nobody warned you, about your shape, health and weight change – this is can be harsh and painful, but sometimes need that help realizing which way you are on. Everyone can enjoy a healthier lifestyle, weight control is achieved with a calorie-controlled eating plan. If you want change – you need a plan – this is simple just take a time, you need doing more exercise and drinking plenty water, that’s will put you on the path to success! I recommended and use Herbalife nutrition products, you can buy here. The modern diet generally contains too many things that are bad for us, and not enough that are good. Herbalife nutrition programmes are intended for use as part of a healthy diet in conjunction with regular physical activity. It is important to maintain adequate fluid intake. When you start change one thing at the time, that’s can be helpful, you can Feel the Difference 🙂

apple pie shake

Organized

30 day until Christmas, time to make yourself ready for without guilt your life. Organize what to do for Christmas, keep yourself happy, relaxed enjoying your time. Christmas time we spend more time together with our family, friends and someone working, more eating-drinking that’s time is normal after your Christmas your feeling could be different. Planning – where are you and what’s time going to. That’s time this year we couldn’t think about our `normal lifestyle` – just remember you still can use the basic, portion control, eat when you are feel hunger, and drink regularly water, eat fruits and vegetables, Feel the Difference 🙂

time