face your reality

Accepting the reality is can be hard and take a time, because our life circumstances sometimes doesn’t help. When you start managing your weight you know why doing that (I hoping you are know what you do) Step on the scale… I’m not sure everyone’s option, but you need to know where you start, another option is measuring yourself byself or with someone else’s help. Don’t worry you can be suprise – lots of people body smaller then you think about ownself, because our lifestyle doesn’t support, just buy comfy clothes and some shop have a different size. Measuring youself is an easiest part, hardest part is writting down with date and later 2-3-4 weeks later measuring yourself again. If you use the products on the correct way, and start exercising regularly you can reach your target, Feel the Difference

good better


New You

are you ready? What are the means for you when accomplish you Perfect Weight = Healthy Shape? New you is had a new lifestyles, new shape, new looking and more … experience about how you can managed your life under your transformation. I hope you are enjoying your new life and enjoyed your journey and everyone round you. For your long life success please keeping on track, that mean is when you are on autopilot, then can be more hard realizing you are lost.
Combining your programme with regular exercise and plenty of water (at least two litres a day) will keep you on the path to success! Still use the Herbalife products you can buy on Healthy Shape  Replace 1 meal with healthy Formula 1 Shake Herbalife shakes in your favourite flavour. Two balanced main meal lunch and dinner. Two healthy snacks (ideally fruit, one of our Protein Bars, or a cup of Gourmet Tomato Soup. Boost your intake of essential nutrients with Formula 2 multivitamin tablets three times a day.  At least two litres of water per day. Exercise three or more times a week (at your own level) Herbalife fit tips with Samantha Clayton on YouTube.  You can by the Herbalife 24FIT – Workout DVD Set  and Sports Nutrition Products, Feel the Difference 🙂

don’t excuse!

Manage your weight in healthy way can be part of your lifestyles a healthy diet with regular physical activity. Why do you want manage your weight? When do you want to start? Which action do you taken reaching your Healthy Shape? Anyway when you are ready for change you can do it, just don’t excuse! If your feeling is “perfect” for you and you are healthy everything fine, if something not good you are know time to change. Our programmes for weight loss or weight gain combine the Herbalife core products with targeted weight management products to provide a personalised solution for your weight goals. It’s nutritious, easy to understand and best of all — it works! Keep your energy levels topped up, reap the rewards of beneficial nutrients and botanicals, and manage your hunger with these specially formulated enhancers for weight control. The modern diet generally contains too many things that are bad for us, and not enough that are good. Herbalife’s core products provide a nutritional base to put you back on the path to optimum nutrition. Feel the Difference 🙂

 have you had your shake today

Act for progress, not perfection

Question is: what is it next? when you reached your goal. Then you are still need doing your routine and keeping your eyes on your “why?” This is a never ending story until you can do that on automatically in any situation. You are have to be charge in your life. If you are healthy lots of thing much easy or easier. You can do anything anytime if you still working on it. When you are reached your perfect weight you learned lots of new thing helping there – that was a 1st part and shorter. 2nd part little bit longer, never ending story 😦  this is an easier part because you are learned how eat healthily, which exercise best for you and now everyone take notice you are changed. I hope your family/friends realized and accept your change and happy with that, maybe they are want doing with you in the future, anything is possible. Healthy lifestyles meaning is you take control on your life with your responsbility. Keep your energy and persistence for: prepare your eating plan, hydrate your body, just take it easy, plan your exercise regime and you can Feel the Difference 🙂

just keep doing :)


Sugar is a carbohydrate. Many different types of and names for sugar is added to drinks, baked goods and confectionery. Fructose, is the sugar found naturally occurring in fruits Lactose, is the sugar found naturally occurring in milk. Sugars end up in the bloodstream in the form of glucose, the form of sugar that our body uses for energy. Sugars is providing flavour and texture to foods. A moderate amount of sugar can be eaten as part of a healthy balanced diet But portion size is also important, for example, while honey is high in sugar, you only use a small amount. “Sugar has been linked to obesity, and implicated as a cause in the occurrence of diabetes, cardiovascular disease, dementia, macular degeneration, and tooth decay.” – wikipedia


Sugars occur naturally in foods such as fruit and milk, but we don’t need to cut down on these types of sugars. Sugars are also added to a wide range of foods, such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks = these are the sugary foods that we should cut down on.


nearly end

your 1st weight-management program and now time is what do you next – You can use different flavours for variety, Formula 1 is available in 6 flavours: Vanilla, Strawberry, Chocolate, Tropical Fruit, Cappuccino, Cookies and Cream. Anyway how do you feel and how do you like yourself? Anyone taken notice how are you changed? You can taken your shake with you in two option: 1, you are already make it at home and you carrying in the shaker – 2, you can buy Formula 1 Sachets in Vanilla flavour, taken your shaker with you and you can make your shake anywhere with juice/milk or what you choose.


Herbalife nutrition programmes are intended for use as part of a healthy diet in conjunction with regular physical activity. It is important to maintain adequate fluid intake. Weight control is achieved with a calorie-controlled eating plan. Only Formula 1 can be used as a meal replacement for weight control, all other products are food supplements and supporting products.


can be fun

Like it or don’t like it, exercise is part of healthy lifestyle and importance in any weight-management program. When you are change your lifestyles everything and everyone helping you on own way = this is not sure your way. Anyway your lifestyles is your and affect everyone round you and than need use your patient with yourself and your relatives. Exercising is can be fun and you can find lots of different opportunities what is it your perfect exercise and when. You can use the gym, or any fitness program and video on DVD, YouTube, just you are have to know what is it your favorite exercise and how many times and how long you can exercising and with whom? On the Healthy Shape you can find Herbalife Sports Nutrition products and fitness advice on Discover Good Nutrition on YouTube Samatha Clayton fitness expert videos just start doing your exercise and Feel the Difference 🙂




After… – eating out, – weekend, – Holiday, – celebration, – anniversary, anything is possible. We are try doing our best, just sometimes ourself is not on the first place or not in our priorities. We are like our company – family, friends and our social life not always helping keeping ourself on the right direction. When this is happened, after realizes is of having done wrong can be feel guilt. Guilt is emotion and it is closely related to the concept of remorse, a sense of shame, blame for wrongdoing, and this is not helping. Healty is everyone own responsbility, and when you are start looking after your weight, nothing is helping. Then please remember your goal, and why are you use weight-management program. We are can’t skip our life event: eating out, weekend, Holiday, celebration, anniversary, and then we can eat-drink more than normal. Just keep carry on your weight-management program. 


Weight control is achieved with a calorie-controlled eating plan. It is important to maintain adequate fluid intake. Herbalife nutrition programmes are intended for use as part of a healthy diet in conjunction with regular physical activity.

start change your lifestyle

Keep a daily record = food dairy of your meals, snacks and drink for a week period, start any week days through Saturday and Sunday. What’s time are you eating-drinking? What is it your emotion? How are your feel? Are you had enough? Don’t forget, exercise is controls weight, improves mood, boosts energy, promotes better sleep, can be fun. If you need a help, you can contact with me via Healthy Shape or the contact form.


Today obesity is growing problem, obesity is effect on health = increased health problems. “Obesity is by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, a few cases are caused primarily by genes, endocrine disorders, medications or psychiatric illness.“ If you are not healthy everything can be more complicated, making money, what you can eat, your social life, …

Weight control doesn’t mean you can’t having fun and enjoying your life, weight control meaning is you take responsibility in your life. If need help you could find help anywhere and then building in your life, sometimes need change your lifestyles and this is can be difficult, but when you have a time for doiing then you are in control, please don’t wait until another option. Weight control is achieved with a calorie-controlled eating plan. It is important to maintain adequate fluid intake. The modern diet generally contains too many things that are bad for us, and not enough that are good. Herbalife’s core products provide a nutritional base to put you back on the path to optimum nutrition.