Act for progress, not perfection

Question is: what is it next? when you reached your goal. Then you are still need doing your routine and keeping your eyes on your “why?” This is a never ending story until you can do that on automatically in any situation. You are have to be charge in your life. If you are healthy lots of thing much easy or easier. You can do anything anytime if you still working on it. When you are reached your perfect weight you learned lots of new thing helping there – that was a 1st part and shorter. 2nd part little bit longer, never ending story 😦  this is an easier part because you are learned how eat healthily, which exercise best for you and now everyone take notice you are changed. I hope your family/friends realized and accept your change and happy with that, maybe they are want doing with you in the future, anything is possible. Healthy lifestyles meaning is you take control on your life with your responsbility. Keep your energy and persistence for: prepare your eating plan, hydrate your body, just take it easy, plan your exercise regime and you can Feel the Difference 🙂

just keep doing :)

Sugars

Sugar is a carbohydrate. Many different types of and names for sugar is added to drinks, baked goods and confectionery. Fructose, is the sugar found naturally occurring in fruits Lactose, is the sugar found naturally occurring in milk. Sugars end up in the bloodstream in the form of glucose, the form of sugar that our body uses for energy. Sugars is providing flavour and texture to foods. A moderate amount of sugar can be eaten as part of a healthy balanced diet But portion size is also important, for example, while honey is high in sugar, you only use a small amount. “Sugar has been linked to obesity, and implicated as a cause in the occurrence of diabetes, cardiovascular disease, dementia, macular degeneration, and tooth decay.” – wikipedia

kockacukor

Sugars occur naturally in foods such as fruit and milk, but we don’t need to cut down on these types of sugars. Sugars are also added to a wide range of foods, such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks = these are the sugary foods that we should cut down on.