make healthy things happen

January lots of people start a new diet until…? comin a next celebration time Valentine’s day in February, Easter is moving, Mothering Sunday between as (in UK), and a next new diet is starting before summer holiday’s time, and a next new diet after summer because everyone want good looking for Christmas and New Year, and own Birthday, this is a never ending circle if you just starting and stoping your new healthy lifestyle. You can make healthy things happen if you know why are you want change and planning your life. Yes this is take a time achieving your new target, just remember your present didn’t happened overnight, you just couldn’t take a notice and nobody warned you, about your shape, health and weight change – this is can be harsh and painful, but sometimes need that help realizing which way you are on. Everyone can enjoy a healthier lifestyle, weight control is achieved with a calorie-controlled eating plan. If you want change – you need a plan – this is simple just take a time, you need doing more exercise and drinking plenty water, that’s will put you on the path to success! I recommended and use Herbalife nutrition products, you can buy here. The modern diet generally contains too many things that are bad for us, and not enough that are good. Herbalife nutrition programmes are intended for use as part of a healthy diet in conjunction with regular physical activity. It is important to maintain adequate fluid intake. When you start change one thing at the time, that’s can be helpful, you can Feel the Difference 🙂

apple pie shake



30 day until Christmas, time to make yourself ready for without guilt your life. Organize what to do for Christmas, keep yourself happy, relaxed enjoying your time. Christmas time we spend more time together with our family, friends and someone working, more eating-drinking that’s time is normal after your Christmas your feeling could be different. Planning – where are you and what’s time going to. That’s time this year we couldn’t think about our `normal lifestyle` – just remember you still can use the basic, portion control, eat when you are feel hunger, and drink regularly water, eat fruits and vegetables, Feel the Difference 🙂


Looking great :)

giftWhen you are reach your Healthy Shape, your feeling and looking great 🙂 Skin care is part of healthy lifestyle, give a “me time” for yourself and try our outer products. Looking and feeling your best means nourishing your body inside and out. Herbalife created Outer Nutrition, helping to improve the appearance of your body, skin and hair. Herbalife SKIN refresh, replenish, rejuvenate and repeat. Every day… cleanse, tone, moisturize, replenish, every week… targeted skincare… anti-ageing, eye care Key ingredients our new Herbalife Herbal Aloe range is formulated using the following key ingredients: African shea butter Melts at skin temperature, and improves the elasticity of the skin whilst helping it to retain moisture. Aloe vera Known for its soothing effect and is derived from the aloe vera plant. It has been used for its medicinal and skin care benefits for over three thousand years. It is known to soften, soothe and comfort skin. Olive oil A valuable oil for skin and hair care, and has been used for centuries by peoples of the Mediterranean region. Olive Oil contains a high levels vitamin E that moisturizes, protects and nourishes your skin. Sea salts Historically used because of their soothing and relaxing properties. Chamomile extract Has soothing, comforting and cleansing properties. Perfect for dry, itchy, or sensitive skin.

What to do…

when your loved ones = another half / family member / best friends start dieting? Accept and respect her/his choice! This is not an easy, because you don’t know what is it behind her/him choice. If you want helping please doing on her/his way, because this is hard enough for her/him. Don’t feel guilty because you are want helping, just realize this is about her/his lifestyle. Don’t courage her/his – that’s mean is don’t eat – drink opposite her/him what is she/hw won’t. Helping someone on her/his way can be difficult for you, and this is difference off your way – that way is better support for her/him. If you don’t want change with her/him, that’s fine. Don’t punish yourself if you find out your loved ones meking a mistake (nobody perfect) just remind her/him what is she/he doing not fit in her/his new lifestyles. Commintment is hard for everyone and when is start I’m not sure is fun, excuses can be normal and later everything much easier with lots of fun. Take it easy both, keep calm and doing your best and Feel the Difference 🙂

Healty Habits

Healthy habits can be in your daily routine, if not yet you can help yourself. You can change your any habits if you want to and when you are readyd- this is a good news, bad news is you need to know which habits your want to change and this is take a time, because we are usual just couldn’t realize which habits doesn’t support anymore. 1st you need to know what you want and why do you want to do that? 2nd you need take an action/s reaching that. Sometimes need change your daily routine, your lifestyles, need think about your box = comfortzone. Need support for you, because that’s make more quicker and easier on your way, sometimes family members and/or friends doesn’t understand your why and worried about the change. Healthy habits doesn’t mean you couldn’t eat-drink what you like, you can enjoying your life and you use portion control food diary very helpful. If you want some new idea, please clikk here. Just keep doing and finally you can reach your target and than everyone round you happy with that 🙂


Sometimes anyone had enough diffuculties in own life that’s can be hard, complicated and stressful. If you won’t / couldn’t deal with your situation/s that’s can make more conflict in your life. Like it or not you have take control your life, because if you won’t / couldn’t take responsbility about your life, can be someone else is doing that. Controling own emotions more harder that own behariour, if you know why are you doing what you doing this is more easier, this is a never ending story. Feel the Difference 🙂

Self-control is the ability to control one’s emotions, behaviour, and desires in the face of external demands in order to function in society. Self-control is essential in behavior to achieve goals and to avoid impulses and/or emotions that could prove to be negative. Wikipedia

Why? When? What?

Why When WhatSometimes need a change, sometimes have to change and a first question how? = this is doesn’t help if you don’t know what are you doing, because most the time we are doing on autopilot. If you really want to change, you have to know answering for that’s question: why? when? what? I help you with that example, if you want change your lifestyle, weight, health need working on it your “food diary” and start use portion control. We are in England find on the package how much one portion ?g and what is it in: calories, sugar, fat, satures, salt – this is very helpful if you want change for health matters. If you like chips (I like it) and measure it the results very disappointing for me, because much less than I like my portion chips. 1 portion fruit or vegetables 80g and that sometimes more than I want eat.

What are you eating-drinking? / how big your portion? – after you’re full up? Do you like soft / fizzy drink, alcoholic drink, fruit juice? When are you eating-drinking? / when? what’s time? – are you skipping meal? – night snack nearly midnight or after midnight? Why are you eating-drinking? / what is it your reason? – are you hungry or…? are you drinking enough water? If you like coffee, please don’t forget need drink more water a day. Which emotion is attach for the food/drink and how are you feel before/after?

Please don’t punish yourself, finding out what are you doing couldn’t be easy, lots of effort and the change not happening overnight. After you stared your food diary 2-3 week and you are counting everything and anything, you can know lots of thing about your habit and can help change easier for the right direction. Feel the Difference 🙂