Wellness

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Wellness is an active process of making choices toward a healthy and fulfilling life

Do you have priority in your life🤔

Health 🙃 relationship 👫 money 💰 🏡 🚗

#MLAchallenge

#susannahuse 🚀

Wellness is a dynamic process of change and growth

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Switch off

Yes, need switch off your phone when you sleeping, I prefer not staying in my bedroom. My alarm is on my mobile phone if the gadget can do alarm when is switch off, if not I try to find another way use alarm for me. Undisturbed sleep is most important for your health, I need a minimum 6 hours good sleep to me, and everything much better following day. Nobody can work 24 hours a day, 7 days a week, need a break, today that’s can be complicated, but not impossible. Set up your rules and use it, disciplines are not a necessity jut option for the good life, the choice is yours.

Feel the Difference 😉

 

It is a fabulous

Ginger need to peel it, sliced. Lemon organic? Unwaxed?, sliced, layered with ginger in the jar, filled up with your favourite honey, I prefer local honey. Then need your patience, after 2 weeks you can use on pancakes, I like to drink it, put in my tea and after I eaten except lemon skin. Always keep in fridge – perfect homemade gift.

‘It is a fabulous immune booster and inflammation reducer!!’ – Csilla Bischoff

make healthy things happen

January lots of people start a new diet until…? comin a next celebration time Valentine’s day in February, Easter is moving, Mothering Sunday between as (in UK), and a next new diet is starting before summer holiday’s time, and a next new diet after summer because everyone want good looking for Christmas and New Year, and own Birthday, this is a never ending circle if you just starting and stoping your new healthy lifestyle. You can make healthy things happen if you know why are you want change and planning your life. Yes this is take a time achieving your new target, just remember your present didn’t happened overnight, you just couldn’t take a notice and nobody warned you, about your shape, health and weight change – this is can be harsh and painful, but sometimes need that help realizing which way you are on. Everyone can enjoy a healthier lifestyle, weight control is achieved with a calorie-controlled eating plan. If you want change – you need a plan – this is simple just take a time, you need doing more exercise and drinking plenty water, that’s will put you on the path to success! I recommended and use Herbalife nutrition products, you can buy here. The modern diet generally contains too many things that are bad for us, and not enough that are good. Herbalife nutrition programmes are intended for use as part of a healthy diet in conjunction with regular physical activity. It is important to maintain adequate fluid intake. When you start change one thing at the time, that’s can be helpful, you can Feel the Difference 🙂

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