About Susanna

Thanks your visit :) Take the next step to the rest of your life; feel good about yourself inside and out! I am Susanna, I have always found everything and all things beautiful and good because life can be good without struggling, frustration. I know my well-being is my responsibility, looking after my health, financial life and everything else, Susanna

Portion control

Portion control is one of the keys to a healthy and balanced diet. For instance, most of us are still eating too much of one particular food group and are not eating enough fruit and vegetables. Fruit and vegetable should make up over a third of the food we eat each day. Eat the rainbow.

Some fruits, vegetables and proteins offer more health benefits than others. Try adding a “superfood” into your diet.

Get enough sleep 🛌

Get enough sleep. When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Lack of sleep causes premature ageing and you don’t want that!

Also, don’t rely on caffeine or energy drinks as a short-term pick-me-up if you are tired. They may boost your energy and concentration temporarily but can disrupt your sleep patterns further in the long term.

It’s clear that a solid night’s sleep is essential for long and healthy life. Prolonged lack of sleep can disrupt your immune system and affect your overall health, making you prone to serious conditions.

Would you like to back to your normal?

Video

Get back your life, your tomorrow is start today.
Did you remember what did you done yesterday? are you happy with your result?
What do you want to do tomorrow? Could you find any difference?
Time to doing something differenc
Thanks for watching 🙃

Take the next step to the rest of your life; feel good about yourself inside and out, discovery to wellness and abundance. It is also about improving your self-esteem, being who you want to be, in control of your life 🙃
https://susannahuse.co.uk/
https://www.facebook.com/sussana.huse

Get back to your own feet

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Get back your balance, including weight management 🙃 use what you have in your freezer, cupboard, be creative
Would you like to know which products I use⁉️ reach me out
Thanks to tuning in 🙃

Take the next step to the rest of your life; feel good about yourself inside and out, discovery to wellness and abundance. It is also about improving your self-esteem, being who you want to be, in control of your life.
https://susannahuse.co.uk/
https://www.facebook.com/sussana.huse
my view via pictures https://photosbysusannah.wordpress.com/

Keep calm

Video

Keep calm, you need fresh air
Accepting reality, focus on the better

Take the next step to the rest of your life; feel good about yourself inside and out, discovery to wellness and abundance. It is also about improving your self-esteem, being who you want to be, in control of your life.

https://www.facebook.com/sussana.huse
my view via pictures https://photosbysusannah.wordpress.com/

Health is wealth

Video

Your health is your wealth, suport your health inside out
I wish you a healthy, wealthy life

Take the next step to the rest of your life; feel good about yourself inside and out, discovery to wellness and abundance. It is also about improving your self-esteem, being who you want to be, in control of your life.
https://www.facebook.com/sussana.huse
my view via pictures https://photosbysusannah.wordpress.com/

St. David’s Day

St David’s Day has been celebrated regularly since he was canonised by Pope Callixtus II in the 12th century

Saint David’s Day is the feast day of Saint David, the patron saint of Wales and falls on 1 March, the date of Saint David’s death in 589 AD. The feast has been regularly celebrated since the canonisation of David in the 12th century, wearing of daffodils and leeks – two of the most recognisable symbols of Wales – and eating traditional dishes such as Welsh rare it (cheese 🧀 on toast 🍞)

St David’s Day offers you a golden opportunity to greet any friends, family and colleagues from Wales in their native tongue.

In the Welsh language, “Happy St David’s Day” translates as “Dydd Gŵyl Dewi Hapus”.