Drink more water

Drink more water. Most of us don’t drink enough water every day. The minimum we should be drinking is 6-8 glasses a day. Water is essential for our bodies to function. Over 60% of our body is made up of water. Water is needed to carry out body functions, remove waste and carry nutrients and oxygen around our body. Whether you’re heading off to spin class, boot camp or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout.

Think about incorporating a monthly or bi-monthly massage to help recover from any sore spots – sore things or tight calves, in particular, can be helped with regular massaging.

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