Get enough sleep. When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Lack of sleep causes premature ageing and you don’t want that!

Also, don’t rely on caffeine or energy drinks as a short-term pick-me-up if you are tired. They may boost your energy and concentration temporarily but can disrupt your sleep patterns further in the long term.

It’s clear that a solid night’s sleep is essential for long and healthy life. Prolonged lack of sleep can disrupt your immune system and affect your overall health, making you prone to serious conditions.