Yes, need switch off your phone when you sleeping, I prefer not staying in my bedroom. My alarm is on my mobile phone if the gadget can do alarm when is switch off, if not I try to find another way use alarm for me. Undisturbed sleep is most important for your health, I need a minimum 6 hours good sleep to me, and everything much better following day. Nobody can work 24 hours a day, 7 days a week, need a break, today that’s can be complicated, but not impossible. Set up your rules and use it, disciplines are not a necessity jut option for the good life, the choice is yours.
Feel the Difference 😉