30 day until Christmas, time to make yourself ready for without guilt your life. Organize what to do for Christmas, keep yourself happy, relaxed enjoying your time. Christmas time we spend more time together with our family, friends and someone working, more eating-drinking that’s time is normal after your Christmas your feeling could be different. Planning – where are you and what’s time going to. That’s time this year we couldn’t think about our `normal lifestyle` – just remember you still can use the basic, portion control, eat when you are feel hunger, and drink regularly water, eat fruits and vegetables, Feel the Difference 🙂