Sometimes need a change, sometimes have to change and a first question how? = this is doesn’t help if you don’t know what are you doing, because most the time we are doing on autopilot. If you really want to change, you have to know answering for that’s question: why? when? what? I help you with that example, if you want change your lifestyle, weight, health need working on it your “food diary” and start use portion control. We are in England find on the package how much one portion ?g and what is it in: calories, sugar, fat, satures, salt – this is very helpful if you want change for health matters. If you like chips (I like it) and measure it the results very disappointing for me, because much less than I like my portion chips. 1 portion fruit or vegetables 80g and that sometimes more than I want eat.
What are you eating-drinking? / how big your portion? – after you’re full up? Do you like soft / fizzy drink, alcoholic drink, fruit juice? When are you eating-drinking? / when? what’s time? – are you skipping meal? – night snack nearly midnight or after midnight? Why are you eating-drinking? / what is it your reason? – are you hungry or…? are you drinking enough water? If you like coffee, please don’t forget need drink more water a day. Which emotion is attach for the food/drink and how are you feel before/after?
Please don’t punish yourself, finding out what are you doing couldn’t be easy, lots of effort and the change not happening overnight. After you stared your food diary 2-3 week and you are counting everything and anything, you can know lots of thing about your habit and can help change easier for the right direction. Feel the Difference 🙂