Summer weather in England and weather forecast say is we are having a longer and hotter summer this year than usual. The sun is a wonderful thing that we all enjoy but the facts are unprotected sun exposure is the leading culprit in skin aging and skin cancer. We must protect ourselves each and every day to ensure we live long and healthy lives Protecting your bodies – skin, eyes, hair, hands, from the sun is so important for everyday. Apply sun cream regularly, protect your skin from the damaging effects of UVA and UVB, covering yourself – wear sunglasses, hat, apply sunscreen at least 15 to 20 minutes before going into the sun. If your skin is already red from the sun, the damage has already started. Stay out of the sun during the hottest hours of the day and seek the shade as much as possible. Helps prevent future visible damage caused by sun. When is weather hot, keep hydrate your body, don’t forget drink regularly water.