If you want healthy weight, you need eating healthily. If you want az easy life, you can make easier when you are behaving kindly with someone else, because if you kind and polite most people doing withyou too. Healthy lifestyle is not hard work, just need little bit more attention about yourself. Question is what / when and why are you doing that? If you start looking what are you doing – this is take a time, you can realize what is it helping and what is it need change. This is your choice.