Keep a daily record = food dairy of your meals, snacks and drink for a week period, start any week days through Saturday and Sunday. What’s time are you eating-drinking? What is it your emotion? How are your feel? Are you had enough? Don’t forget, exercise is controls weight, improves mood, boosts energy, promotes better sleep, can be fun. If you need a help, you can contact with me via Healthy Shape or the contact form.