… is an action toward a desired goal. “Motivation may be rooted in a basic impulse to optimize well-being, minimize physical pain and maximize pleasure. It can also originate from specific physical needs such as eating, sleeping or resting, and sex.” Motivation is an inner drive to do things. Find out what you want, power through the pain period, and start taking action to your target. Know your wishes, desires, goals = this is your why, and then activate your behaviour and you are moving the right direction. Your motivation level can be moving, because our thoughts and action speed sometimes difference. Just keep doing what you need to and you reach what you want. When you are start with lots of energy everything can be difficult, just keep moving the right direction, because need your stamina and will power.