We can control our actions, we couldn’t control their consequence and both our responsibility. Your weight affect your quality of your life. Maintain your health while controlling your weight! Weight management is a long-term healthy lifestyle, includes a balance of healthy eating and physical exercise. Weight management is focused on the long-term results, achieved through of an ideal body weight for age, sex and height. Overweight is generally more than is optimally healthy. Underweight is low to be healthy. Weight control is achieved with a calorie-controlled eating plan.
