Eat breakfast – a healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.

Move more – physical activity can help you to maintain weight loss or be a healthy weight. If you feel hungry after activity, choose foods or drinks that are lower in calories but still filling.

Stay hydrated – drink 6-8 glasses of water each day to keep your body hydrated.

Have a fruit or vegetable at everyday – 6-8 servings of fresh vegetables and fruits each day.

Eat 4-5 small portions including shakes and snacks throughout the day.

Get enough sleep – optimal levels of sleep about eight hours a night

Practice appreciation of giving thanks for anything what you already have in your life and everything around you

Watch the liquid calories – don’t forget that alcohol is also high in calories, so cutting down can help you to control your weight.