…affects your health and your family’s life, the way you look affects your mood how you feel about yourself. Health is everything and looking after your health is your responsibility, if you are not in healthy weight one day can be change everything. If you are not happy about yourself, body image, confidence you couldn’t enjoy your life. Need a balance = what you eat / drink: calories, portion sizes, and find why are you doing, what are you doing? Are you hungry or …? Need some activities – this is your choice. When you want changes, please do it one step at the time, pernament changes, realistic goals with support. Weight management isn’t just about losing, gaining or maintaining weight … being… in control of your life.

Your weight is, affects your health

Healthy Eating Habits Don’t skip breakfast! Eat 4-5 small portions including shakes and snacks throughout the day. Drink 6-8 glasses of water each day to keep your body hydrated. Include 6-8 servings of fresh vegetables and fruits each day. Reduce the amounts of bread, pasta, rice, potatoes you eat. Avoid foods with sugar, white flour, extra salt and saturated fat – mostly prepacked, processed meals. Pick fibre-rich wholegrain foods instead and eat oily fish sometimes – salmon, mackerel, sardines etc. Choose high quality meat and poultry. Eat earlier than late in the evening and don’t rush it