Having a goal is the easy bit, achieving it takes effort and we don’t know how long is take, if you want something difference you need a strategy. If something not right may be affect your focus on your goal, health, work, relationship, money.

– Why you want to change and this is your goal or someone else’s goal?

– Commiting yourself to reach your goal. Why do you want to achieve that? And think about, how will change your life? You have to decide to do it and stick on it. Always remember for your WHY?

– Don’t make excuses, always see your target. I know changing our behaviour not easy. You can use help, write down your goal, put on the fridge, calendar,… and than your feeling difference about yourself.

– Be specific, why you want change your lifestyles? You want feeling better or have to change, sometimes we are just have 1 choice = have to do it, because… Than need support yourself and focus on your future.

– One thing at the time, this is keep you on the right direction. Lots of small success make a biggest achievement.

– Visualize you can do that. Imagine yourself – achieved your goal. This is make you happier and more positive about your journey.

– Celebrating your success, you are working hard, when you achieve the next step reaching your goal, reward yourself, because you are doing well. Find new reward for yourself.

If you know what you want, why you want to that, then you can achieve that easy and perfect way how good for you.