Yourself not on your list, that’s meaning, everything and anything is most importance than your health, feeling, weight/shape, and your/perfect/me time. If you know that’s feeling you are not alone. Sometimes or most the time we just couldn’t take care ownself. Need a time for your transformation and some information of you.
– Where are you want to be? What do you want and when? are you have a specific date, don’t forget Christmas comin and that’s time we are can eat more than usual.
– Are you what are you doing at the moment? – because when you doesn’t know what are you doing how you can change that.
– Why are you want change? – this is your solution or someone else: partner your partner has a perfect healthy shape or having lots of issue about his/her weight, doctor health is everything, if your weight is affect your health definitely need change, friends/colleagues mindless eating or starving with them.
– Why do you want change? Do you want more energy or just want your feeling better, or you are ready change your dress size?