Are you… looking after yourself?

I am

I am

 Managing a busy lifestyle, healthily this is daily challenges and sometimes we couldn’t realize we having stress. Stress is the feeling of being under too much mental or emotional pressure. We have different ways of reacting to stress. Pressure from work, relationships and financial situation. When you feel stressed can affect everything in your life. Can affect how you feel, think, behave and how your body works. Stress is not an illness, but can cause serious illness, it’s important to recognise the symptoms of stress early. You can find lots of techniques for stress relief: Silva Method, EFT – Emotional Freedom Techniques (tapping), meditation, hypnozis and … You can learn online from your home, you can learn on seminar / workshop what is it good for you. Sometimes just more easy learning from home on your time, sometimes you can going to workshop. Workshop and/or teleclasses more intensive and usually give a lots of homework for me, and a bonus I can speak to another “students” (on the workshop) and a lots of supporting positive energy feeling. You can use private session via Skype from anywhere from the world – this is just time challenges. This is your choice – how look after yourself, just do it something when is not urgent, because then you have “enough time” find your way much easier. Never too late asking for help, opportunity always comin just need realizing and using that, day by day – this is a never ending story. Just doing something about your well-being and Feel the Difference 🙂

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