Take it easy… relax

Relax is vital for your health and restoring the passion and joy in your life. Stress can you lead to depression, illness, weight gain and a general sense of malcontent.

Some stress is good for you – adds interest, excitement and motivation to your life if in the right balance in your life.

Give a time for yourself, need a quality sleep, make healthy choices, eating well can help your body feel balanced and healthy, moderation is key in your eating habits, eat fresh fruits, vegetables if you can, need protein and carbohydrates in your diet and drink water, you can take a multivitamin.

Exercise regularly, moderate activity with your fitness level

Positive thinking it’s about making the most of the situations that you find yourself.

Use visualization techniques. While you might not feel calm and relaxed, imagining a calm and relaxed scene in your mind can do wonders to improve your outlook. Picture beaches, lying down resting, going for a hike, etc., to help you stay relaxed.

Use affirmations – if doesn’t work for you 😦 use Afformations 🙂

Change your ways, read a good book, stop feeling guilty, learn to prioritize. Do activities or hobbies that relax you. Smile and laugh, laughter is the best medicine. Smiling and laughing releases endorphins, which fights stress, helps to relax and reminds you that life is more than just work.

Switch to offline: Put the phone back down, shut the email folder, walk away.

Spend time with people with positive-thinking and joyous people and helps you to feel more relaxed and happy.

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One thought on “Take it easy… relax

  1. I look forward to reading your website as often as possible. I suffer from severe depression and anxiety. I felt growing up and through life I have always had somewhat of a learning disability which stiffels me from going back to school. Even if I went back I don’t know what I am good at. The only thing I am good at is taking care of other people but it comes to a point where I can’t say no! Then I get burned out then I am not good for anybody not even myself it becomes a visions cycle any input you can give me would be most appreciated. Thanks Dolly

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