Food diary

food diary

food diary

When we want change 1st step have to know where are we now and what are we doing. This is tricky, because most the time we are on autopilot, we just couldn’t realize what are we doing and why. When is time to change our looking, need doing something differently. Food diary is can help you if you ready for change, if you not ready doesn’t matter what are you doing just couldn’t work for you because you are not doing anything differently. I know writing down everything what you ate and drink all day not easy. Start with simply 🙂 need paper with pen/cil in your kitchen where you can’t ignore that, every time when you eat/drink anything just write down what you eat/drink and why. When you want new start, just doing your best and how fit in your life.

imagine yourself at your absolute best…   and at your ideal weight & shape   …and enjoying your prime  …and fit for life   …and living life to the full

Advertisements

One thought on “Food diary

  1. Pingback: start change your lifestyle | Feel the Difference :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s