How are you viewing your food as the enemy, friends or … because we are often receive message – our body, our looking from someone else and most the time that person had a same problem or biggest and gave to you own frustration.
Food is food, should not come with regrets – Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells in an effort to produce energy, maintain life, or stimulate growth. Wikipedia Try to be realistic about your body, find your way for healthy living. Healthy eating has long been an important concern to individuals and cultures. Eating when your feel hungry, realized your emotional which and why control you eating habits.