Perfect timing?

Now is the perfect time

Think before are you eating:  Why are you eating? Are you hungry, emotional feeling, depressed mood or boredom What are you eating? Balanced, healthy food or something different. Are you over-eating or under eating-drinking. When are you eating? Are you sure after late evening dinner 2 hours later need 2 slice of toast or ice lolly? I am not joking 😦

Are you drinking enough water, when you feel you are hungry, try drink a glass of water, our body couldn’t take difference between hungry or thirsty feeling. If you drink a glass of water and 20-25 minutes later you are feel still hungry, you are hungry. Use food diary, write down what are you eat, when and why? That’s helping you.


One thought on “Perfect timing?

  1. Pingback: start change your lifestyle | Feel the Difference :)

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