Think before are you eating:  Why are you eating? Are you hungry, emotional feeling, depressed mood or boredom What are you eating? Balanced, healthy food or something different. Are you over-eating or under eating-drinking. When are you eating? Are you sure after late evening dinner 2 hours later need 2 slice of toast or ice lolly? I am not joking 😦

Are you drinking enough water, when you feel you are hungry, try drink a glass of water, our body couldn’t take difference between hungry or thirsty feeling. If you drink a glass of water and 20-25 minutes later you are feel still hungry, you are hungry. Use food diary, write down what are you eat, when and why? That’s helping you.