… a critical part of successful weight loss and weight management, best ways to start being – and stay – in control.
Portion control is important for manage your weight. Healthy eating is middle between over-eating and not eating enough. Portion control is Portion control is eating a healthy balance of amount and types, of varied foods. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. Emotional factors, depressed mood or boredom sometimes doesn’t help for your portion control. Try avoid overeating by emotions, planning your meals ahead and use smaller dishes. Lots of people eat until their plates are clean, bigger plate with bigger portion, smaller plate with smaller portion. Try listen to your body and know when you’ve had enough. A large nutritious, balanced meal will do you more good than a small portion of unhealthy food. By having lots or fruit, veg and whole-grains you can also increase the amount of food without increasing the Calories and important what you eat over a whole day, not just one meal and how much you move.