Safe drinking water is essential to humans and other lifeforms even though it provides no calories or organic nutrients.

Around 60-70% of the human body is composed of water, so it’s fair to say that water is vital for survival. It functions to keep our body temperature regulated, allows us to breathe, is essential in digestion and excretion, assists body movement, just to name a few! You can hydrated your body from fruits and vegetables too.

Drinking 6-8 glasses of water each day is recommended, but during exercise or when in hot environments, we need to drink more, because we sweat more.

4 thoughts on “Water

  1. Great advice Susanna although I am not a lover of water I do try and have a couple of glasses a day. Although I do love my fruit and veg and eat loads of it. Thanks for sharing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s