Water
Safe drinking water is essential to humans and other lifeforms even though it provides no calories or organic nutrients.
Around 60-70% of the human body is composed of water, so it’s fair to say that water is vital for survival. It functions to keep our body temperature regulated, allows us to breathe, is essential in digestion and excretion, assists body movement, just to name a few! You can hydrated your body from fruits and vegetables too.
Drinking 6-8 glasses of water each day is recommended, but during exercise or when in hot environments, we need to drink more, because we sweat more.
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Great advice Susanna although I am not a lover of water I do try and have a couple of glasses a day. Although I do love my fruit and veg and eat loads of it. Thanks for sharing.
Another one of those things I should be doing…
Staying hydrated is so important. I find when I don’t, I get a headache. Thanks for sharing
I drink plenty of water all day long. I know its benefits, and I can tell the difference in my body.