Meal Plans

Five smaller meals can be better than three larger ones. Eating small healthy meals more often can help you eat sensibly throughout the day. I eat 3 meals, 2-3 snacks a day and I drink 6-8 glass of water a day.

Food pyramid

Food pyramid

Breakfast You need a good source of complex carbohydrates and sufficient protein, vitamins and minerals to get your day off to the best start. My breakfast is a Healthy Breakfast is high in protein to help build lean muscle mass, and calorie-controlled at 220 kcal. A nutritious and convenient choice for busy mornings.

Snack Healthy, portion controlled snacks play a valuable role in your daily diet and help you stop reaching for those unhealthy ‘treats’ that can pile on the pounds. I like Protein Bar this is high protein snack.

Lunch Take a Formula 1 Shake or Healthy Meal Bar if you’re controlling your weight. It’s calorie-controlled and high in protein which builds lean muscle mass. Plus it helps to balance your energy levels which can avoid unhealthy snacking during the day. Or if you’re looking to maintain your weight, enjoy a balanced and varied lunch.

Snack Enjoy one healthy snack during the day. Have a piece of fresh fruit, or for a delicious high protein snack, try a Healthy Snacks or Gourmet Tomato Soup.

Dinner Enjoy a balanced and varied dinner, including a mix of lean protein, complex carbohydrates and a variety of vegetables.

Advertisements

One thought on “Meal Plans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s