We are have to eat for life, our life is busy sometime we are just forgot eating, when we are not eating right, that’s can make a problem with weight. Healthy eating plan have 3 meals and 2-3 snack per day. Weight management isn’t just about losing, gaining or maintaining weight. It is also about improving your self-esteem, being who you want to be, in control of your life. Weight Control is achieved with a calorie-controlled eating plan, which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Important you need to know what are you eat, when are you eat and why are you eat?