We are have to eat and drink water everyday. 4-5 times small portions a day including snacks. 6-8 glass of water each day to keep your body hydrated. Include of fresh vegetables and fruits each day. Portion control. After your evening meal later don’t eat any more. Don’t rush when you eat.
What is it your eating habit? When are you eat? What are you eat? How big your portion? Why are you eat?