Sometimes I don’t know where, when, how can I do? That’s feeling I’m on autopilot, but still have to do it lots of things, example: have to eat, drink, need moving, get up every morning and carry on doing my life, this is good thing because I have a daily routine – another thing this is keep me on the right direction or not? Bad thing is, than I’m not thinking what I am doing and I forgot myself. When I start shaking I remember probably need some drink or food, now I start planning my day with me, yes with me!
This is basic, I have to look after myself, if my feel happy everyone happy round me, I don’t like it when I’m not happy and trust me nobody like it too.