What does Healthy mean to you?

Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person’s mind and body, usually meaning to be free from illness, injury or pain (as in “good health” or “healthy”) /source: wikipedia/

Maintaining health = staying healthy.

Balance

Maintaining health = staying healthy. Health is quality of life, your efforts and lifestyle choices.

Are you looking after your health? Are you eating regularly, dringing enough water a day, are you on the good diet?

Today’s diet typically consists of time-saving convenience and fast foods high in fat, sugar and salt, which deny our bodies of essential nutrients. Nourish your body with nutrient rich meals really can help you to feel full of vitality.

Do you sometimes skip meals? Skipping meals can result in energy slumps and fluctuating blood sugar levels. Make sure you carefully control your energy levels with regular, balanced meals.

Are there times when you face stressful or tense situations? Stressful circumstances place added strains on the body, which is why we need to nourish our bodies with adequate levels of vitamins and minerals.

We all want to look our best and good health is the key to achieving this.

Life can often be non-stop with a need to juggle many different tasks each day. Sometimes you need a pick-me-up to get you through the week and help you remain focused.

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