Snacking doesn’t have to be an unhealthy habit. It’s not unusual to get hungry between meals–particularly if you have a long stretch in between. Combat hunger by planning ahead to make sure you have some healthy foods available, and ideally, you should combine some protein with a little carbohydrate to fill you up and keep you going. A protein-enriched drink, a piece of fruit, or a small pot of yogurt with a few lowfat crackers should do the trick.

I do not understand when someone is drunk his/her coffee/tea without sugar however, why to eat – indeed! no one usually 2 biscuits eat with his/her tea/coffee in England? If I ask them they can with what they do not understand my question, because it is okay sugar is not a diet friendly anything but crackers also contain extra calories.