What do you think one plus one is how much??? Even before you ask me, that’s mean what I thought: I like drink coffee, any coffee with milk and sugar. My favorite is the “late” – that’s I drink it without sugar, although it is still a calorie bomb – usually over 500 calories, because made with sugar syrup and full fat milk, this is rich in calorie even if only I drink a small glass. So if I drink my coffee 2 tsp sugar then 3 a day = this 6 teaspoon of sugar, OK my a teaspoon of sugar, it’s flat I use. But if I go to visit my friend and I ask me how much sugar I use my coffee – then I do not see a spoon size, nor the amount of sugar made my coffee, it also happens to the coffee shop sugar cube is this not even know what amount, I know that all adds up. It’s not just the sugar amount of in my so. When you regularly eat anything you are not sure of the calories your body uses up the excess remains in the form of us, unfortunately, in various parts of the body.
If you want to change yourself, just start eat less calories then your body slowly begins to use us in excess. Of course, in order to reduce your weight to a bit of physical activity is required. Fortunately, the same process takes place even in this case, let’s start small 10-15-20 minute exercise 2-3 times a week when I’m used to regular exercise you can increase the duration and frequency, here we are talking about a regular and ongoing work by the we will in our power to control.